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Research by exercise scientists has found that a balanced, protein-pacing, low-calorie diet that includes intermittent fasting not only achieves long-term weight loss, but also helps release toxins in the form of PCBs from the body fat stores, in addition to enhancing heart health and reducing oxidative stress. 

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Intermittent fasting may help those with diabetes and cardiovascular disease, study suggests

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Fasting may benefit patients with epilepsy

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